Tight muscles of the upper back and neck

What happens when back muscles tighten? A lot of pain that occurs in the upper back and neck is due to muscles becoming too tight. The tight muscles do not allow as much blood into them as is needed and therefore they do not get the energy and nutrients they need to stay healthy. Therefore they weaken and tighten up further, so a viscous circle has begun. What can cause muscles to tighten up? Overuse causes small micro tears in the muscles. The muscles then tighten up to protect themselves. Poor stretching routines, particularly after training. If the muscle is not stretched to it's natural length regularly it may adaptively shorten. Scoliosis. If you have a sideways curve in the spine then some muscles will be put under more strain than they can cope with. Bad posture. The head is a very heavy object and if you position it just a few centimeters the wrong way this can considerably increase the work the muscles of the back and neck have to do What can the athlete do about it? See a sports injury specialist or sports masseur for regular massage that will help keep the muscles relaxed and toned. Stretch properly and regularly. Concentrate on good posture until it becomes second nature. A good taping method can encourage you to maintain correct posture. Use strengthening exercises to strengthen the weak muscles of the back. What can a sports injury therapist / professional do? Use sports massage and stretching techniques as part of a rehabiitation programme. Use ultrasound therapy to assist in relaxing the muscles. Give advice on posture and preventitive strategies.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.