Sprained or Twisted ankle

What is a sprained ankle? The most common type of ankle injury is a sprain. A sprain is stretching and tearing of ligaments. (You sprain a ligament and strain a muscle). The most common damage done in an ankle sprain is to the talo-fibula ligament shown towards the front of the image opposite. If the injury is worse you might also damage the calcanao-fibula ligament which is towards the back of the heel. In addition to the ligament damage you can also cause damage to tendons as well. There are three degrees of ligament sprain: First degree: Some stretching or perhaps tearing of the ligament. Little or no joint instability. Mild pain Little swelling Some joint stiffness. Second degree: Some tearing of the ligament fibres Moderate instability of the joint Moderate to severe pain Swelling and stiffness  Third degree: Total rupture of a ligament Gross instability of the joint Severe pain initially followed by no pain Severe swelling What can the athlete do? Aim to reduce the swelling by DR .ICE. (Diagnosis Rest, Ice, Compression, Elevation) as soon as possible.Getting the diagnosis right from the start is important. Protect the injured ankle by taping or a support (although do not rely on them for ever as this may weaken the joint). Rest the injured ankle - use crutches if necessary - no weight bearing for 24 hours, but partial weight bearing as soon as pain will allow. See a sports injury specialist who can advise on rehabilitation including mobility, and strengthening. What can a sports injury specialist do about it? Prescribe anti inflammatory medication. Reduce swelling by compression devices. Use ultra sound and laser treatment. Use cross friction massage. Prescribe a full rehabilitation programme.     The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.