Scoliosis

What is scoliosis? Scoliosis is a sideways curving of the spine that can often result in an 'S' shape or 'C' shape in the spine. If someone runs there fingers down the spine either side of the vertibrae they will leave two red lines. It is often easier to see the curving of the spine in these red lines.Scoliosis is often a result of an imbalance in the muscles caused by one sided activities such as throwing or racket sports. Children can develope it through carrying heavey bags on one shoulder all day at school. How can you prevent scoliosis in young people? Avoid carrying heavy bags on one shoulder. Get a rucksack type bag and wear it properly or regularly alternate carrying arms and shoulders. If you are a one sided sports person e.g. Javelin thrower, hurdler or tennis player, at the end of each practice make sure you throw a few times with your wrong arm or hit a few balls with the other arm. Get into the habbit - it will be worth it in the long run. What can the athlete do about it? Keep supple and strengthen the back. See a sports injury specialist who can advise more on specific rehabilitation exercises. What can a sports injury specialist do? Use sports massage techniques to relax the tight muscles and prescribe strengthening exercises for the weak muscles. Apply ultrasound or interferential therapy. Operate if the condition is very severe.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.