Ostitis Pubis

What is Ostitis Pubis? Ostitis Pubis is inflammation of the joint where the pubic bone meets at the front. Pain can radiate around the groin but will be significant at point in the middle of the groin at the front. It is caused mainly by overuse (one of my clients with this one used to run up hills with big bags of coal on his shoulders), or it can be caused as a result of direct impact. Symptoms include: Pain when running, doing sit-ups and squatting. Pain may develop gradually and be mistaken for a muscle strain. In bad cases you may walk with a waddling gait. What can the athlete do about it? See a specialist or doctor to confirm diagnosis and rule out a hernia. Rest is unfortunately the only form of treatment for this injury. In most cases you will rest for only 3 to 5 days but bad ones might require 3 months of complete rest. See a sports injury professional who can advise on rehabilitation. What can a sports injury specialist or doctor do? Prescribe anti-inflammatory medication e.g. ibuprofen. Always consult a Doctor before taking any medication. Advise rest for 3 days to 3 months depending on how bad it is. Prescribe a rehabilitation programme such as the one below. Rehabilitation: Day 1-3: Rest, Ice, Ultrasound, Anti-inflammatory medication Day 3-5: Adductor stretching if it is not painful. Hold for 30 sec's, repeat 5 times a day. Day 5 onwards: If it is not painful, stomach crunches (3 sets of 10 reps a day), dorsal raises (3 sets of 10 per day), adductor exercises, abductor exercises, hip flexor exercises also 3 sets of 10 per day. Gradually start doing more sports specific training. If in doubt get advice from a sports injury specialist or medical professional as ostitis pubis can take months to recover sometimes.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.