Inflammation of the long tendon of the biceps

What is the biceps muscle? The biceps muscle splits into two tendons at the shoulder. A long one and a short one. The long tendon runs over the top of the humerus bone (upper arm) and attaches to the top of the shoulder blade. Inflammation of this tendon is a fairly common complaint especially with swimmers, rowers, throwers, golfers and weight lifters. Symptoms include: Pain at the front of the shoulder especially when you turn the forearm outwards against resistance with the elbow bent. Pain when you press in on the tendon at the front of the shoulder. What can the athlete do? Rest until there is no pain. Apply heat and use a heat retainer. See a sports injury professional. What can a sports injury specialist or doctor do? Prescribe anti-inflammatory medication. Demonstrate stretching and strengthening techniques. Apply Sports Massage techniques. Prescribe a full rehabilitation programme.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.