Inflammation of muscles attachments to the spine

What is it? Muscles attach to the spine via tendons. These tendons can become inflammed, often through over use. You are also more prone to this happening if you have poor posture (see Scoliosis). Symptoms include: Pain in the upper back during and after exercise especially between the shoulder blades. Pain when you press into the bony bits on the spine. What can the athlete do? Rest until there is no pain when you exercise. Ensure you have correct posture at all times. Apply heat. Use a heat retainer. See a sports injury professional. Tape the back to encourage good posture and relieve pain. What can a sports injury specialist or doctor do? Prescribe anti-inflammatory medication. Use sports massage techniques. Use joint manipulation techniques. Apply ultrasound therapy. Prescribe a full rehabilitation programme.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.