Inflammation of Hamstring Tendons / Biceps Femoris

What is inflammation of the hamstring tendons? The hamstring muscles consist of the Biceps femoris, Semitendinosus and Semimembranosus. These muscles are used to bend (flex) the knee. Inflammation of these muscles can result from a partial rupture that has not healed properly of through overuse, particularly accelerating and decelerating. What are the symptoms? Tenderness and swelling over the bit where the tendon inserts onto the bone. Pain when you try to bend the knee against resistance. Stiffness after exercise. What can the athlete do? Rest and apply ice / cold therapy. See a sports injury professional who can advise on treatment and rehabilitation. What can a sports injury specialist do? Prescribe anti-inflammatory medication such as ibuprofen. Apply ultrasound or laser treatment. Prescribe a full rehabilitation programme consisting of pain reduction, stretching, strengthening and sports massage techniques.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.