Two On One With One Person On The Baseline

Written By: Luke Deutsh Category: Exercises Date Updated: 6/29/2005 You put two players at the net and the other player stands in the center of the court on the baseline. The two players feed the ball the one player and the two sides rally back and forth. The goal of the drill is to move the player who is alone from side to side while still keeping the ball in play. The players at the net get to work on the consistency of their volleys. The lone baseline player gets a good conditioning fitness work-out, while also working on hitting the ball on the run, cross-court and down the line. Then just rotate around every 5 minutes.   Drill Photos No images available...