This will get you sweating!

Written By: Katie Boulder Category: Exercises Date Updated: 6/29/2005 Wedel: (half) Keeping your feet together, make small jumps slightly more sideways than forward, as if you were making quick turns on downhill skis. High-Knee Jog: (half) On each step, lift your knee as close to your chest as possible. Leaning back helps. Angle Slides: Facing backwards, do two fairly long slides at a 45-degree angle to your right, then two left, and so on. Jog and High Hop: Jog along slowly, then when I say "left" or "right," get as high a hop as you can off that foot. Backwards Snake: Jog backwards, completing an S-turn with every ten small steps or so. Baby Bounds: Facing forward, make fairly large jumps, more sideways than forward, from the ball of one foot to the ball of the other.   Drill Photos View Large